Choose a starting point
One small practice.
A different way to meet the day.
Sixteen courses, six days each. Start where you are, and return whenever you need to.
Day 1 of every course is free in your browser. The remaining days are planned for the iPhone app, with one purchase and no subscription.
Six days · Day 1 free
Cooling Anger
Catch anger early, question the story around it, and let the heat cool.
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Noticing Luck
Luck is part chance and part noticing. Train attention and openness to what arrives.
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Quieting Worry
Notice the mind rehearsing, shrink the future to the size of this minute, and come back to what is in front of you.
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Starting Small
See how later works, make the first step small enough to take, and let the doing carry you.
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Stung by Words
Understand why words sting, sort what is true from what is not, and answer without handing over your day.
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Close the Day
End the day on purpose: look back kindly, set down what you carried, and let the evening begin.
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Your Own Lane
Notice the sideways glance, count what it costs, and come back to your own road.
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Too Much To Do
See where the time goes, take away what's unnecessary, and do one thing at a time.
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Enough
Notice what is already enough, and let the wanting loosen its grip.
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Kind Mind
Practise goodwill, starting with yourself and moving outward.
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Even Keel
Stay steady through good days and bad, without going numb.
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Leaving the Past
Notice old scenes replaying, take the lesson, pardon yourself, and let the rest go.
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Doing It Afraid
Name one small brave thing, meet the fear in advance, and take it step by step.
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Wonder
Look again at ordinary things, slowly enough to be surprised.
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Being Here
Practise being where you are, one small return to the present at a time.
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Steadying Through Change
For change that unsettles you. Meet it with steadiness, one small step at a time.
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